The main thing to remember is that no one has died from weed yet. If a bad trip hasn't happened yet, it's best to try to prevent it: make sure you're using marijuana in a comfortable place, surrounded by friends, or perhaps in your own home. Last but not least, don't panic! Keep calm and focus on good thoughts.
But how to deal with a bad trip if it has already happened? If you are helping a friend, you should be reassuring, but not overbearing, otherwise you may scare him even more. If you are helping yourself, then first, drink some water, it sounds simple, but a glass of water can easily bring you to your senses. Take a steady breath and try to get rid of the panic thoughts that may arise. Think positive! Or listen to music and don't think about anything.
If you experience severe dizziness, sit on the floor and pull your legs against the wall, your blood pressure has likely dropped. If your stomach isn't too upset, try eating something high in sugar to bring the pressure back to normal.
Avoid drinking any high caffeinated beverages as this can cause anxiety, which is exactly what we are trying to reduce.
Now, turn on some soothing music and eat a lemon.
If all else fails, the only technique that will always help to calm down the pain is sleep. If the herb isn't too stimulating, then by sleeping you'll definitely get rid of everything and wake up as good as new.
All information is presented for informational purposes only and does not call for action!