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  • The effect of marijuana on the quality, duration and efficiency of sleep


    Cannabis has a huge range of valuable properties for influencing sleep. Because it contains a number of cannabinoids that completely copy the behavior of certain chemical components of the brain.

    Practice confirms that the action of marijuana still contributes to an increase in the total duration of human sleep. According to an experiment in London in 2001, it was found that marijuana increases the duration of a good rest by about 20%.

    It takes an average person 8-11 minutes to fall asleep. But in reality the situation is not so rosy. Many people have to toss and turn for a long time to fall asleep, they begin to suffer because of this. After all, sometimes you can lie in bed for a couple of hours, but never fall asleep.

    Thanks to cannabis before bedtime, it is possible to effectively eliminate such wasted time.

    Since marijuana performs a direct role as a sleep hormone catalyst. But in any case, the selection of suitable dosages should be treated with utmost care. Indeed, an excessive dosage in practice can provoke a completely opposite effect.

    Deeper sleep is probably the key benefit of marijuana. After all, the amount of human energy directly depends on the depth and quality of sleep. According to experts, a person faces the main danger from a lack of sleep due to the lack of a deep sleep phase. In particular, data from a 2001 study confirmed that it is the lack of deep sleep phase that leads to increased pressure among the elderly.


    All information is presented for informational purposes only and does not call for action!

    Author DeepWeb
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